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The ForeverGreen product line represents our "whole" commitment to you. "Whole" meaning total and long term! There is no such thing as a health trend. Your health is as timeless as the sky is blue. The ForeverGreen way is to responsibly provide lifestyle solutions, led by the demand and magnetism of AmpliFire and FrequenSea. So, whether it is clean and/or organic whole foods, drinks, chocolate, personal care, bathroom and kitchen needs, essential oils, or our exclusive AMP technology via the Earthtribe Farmacy, we have the best... we have it all. With our state-of-the-art manufacturing facility and our quality control standards, we stand behind the quality and the consistency of nature. We make health pleasurable and measurable. Enjoy!

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- Recipe -
Pulse smoothie
ingredients: 3 oz Pulse of choice (chopped), 1 Tbsp honey, 1 1/2 cup raspberries or strawberries, 1 small ba-
nana, 3/4 cup soy milk, 1/2 cup low-fat yogurt (any flavor), 1 cup ice (6-8 cubes).
instructions: Put chopped Pulse into milk and let it sit for 7–10 minutes. Add other ingredients to blender. Pour
milk with Pulse in last and blend until smooth. Add 2-4 Tbsp water (or milk) if too thick. Makes 1 serving.
 
Nutritionals per serving
Calories – 755
Carbohydrates – 140g
Protein – 21g
Fiber – 16g
Sodium – 125mg (5%)*
Fat – 18g
Cherry Pulse - 116 oz can

 

ForeverGreen is the only company to offer you a variety of 26 raw, whole foods in one conve-
nient, versatile product - delivered right to your door. It’s food the way Nature intended it - raw,
whole, unprocessed, GMO and pesticide - free.

・ A variety of 26 different raw, whole food ingredients - fruits, vegetables, nuts, seed, and grains.
・ Choose your enhanced version of any flavor and get 100% of your RDA (Recommended  
   Daily Allowance) of 23 different vitamins and minerals.
・ Combine it with yogurt or milk for breakfast, sprinkle it on salad or add it to cottage cheese
   for lunch, or simply grab it and go. No matter how you use it, your are probably enjoying the
   healthiest meal you have ever eaten. Pulse is an easy, great tasting replacement for empty nutrition.
・ Contains multiple types of fiber found in whole, raw foods.
Ingredients
Dates, Raisins, Oats, Dried Cherry, 8 Grain Mix (Barley Flour, Millet, Buckwheat Flour, Brown Rice Flour, Flax Seeds, Teff,
Amaranth, Quinoa), Sesame Seeds, Sunflower Seeds, Cashews, Almonds, Walnuts, Pecans, Hazelnuts (Filberts), Prunes,
Figs, Cherry Granules (1%), Cherry Powder (1.54%), AMPed Grapefruit, Beetroot Powder, Grapeseed Oil, Walnut Oil.
Pulse – our classic with 26 raw, clean and/or organic whole-food ingredients!
Eat it right out of the can, pour milk or rice milk over Pulse for a filling breakfast, take it with you for a con-
venient trail mix, sprinkle it on a salad, or blend it into a smoothie. The small bite-sized chunks make the
possibilities endless. Pulse is a great way to enjoy multiple raw, high-fiber, whole-foods.  No synthetics, no
artificial flavorings or colorings and no preservatives. GMO-free and pesticide-free. Thousands have experi-
enced weight loss, greater energy and better mental clarity by adding Pulse to their diets.

www.myforevergreen.org/healthyreferral  use ID 75720 to order wholesale 801-655-1000

440-519-1889

866-99-GRAND for your residual income business!

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Recipe For Love:Intimate Yoga and Massage for Two PDF Print E-mail
Written by by Jocelyn Gordon LMT, PRYT Live Well Health Coach   
Saturday, 12 April 2008
Recipe For Love:
Intimate Yoga and Massage for Two 
by Jocelyn Gordon LMT, PRYT Live Well Health Coach
www.myforevergreen.org/115673
www.lovemovementhealingarts.com
 
Many couples are short changed for nurturing intimacy.  Modern life is overwhelmed with moments to connect (internet, cell phones, etc) and achieve, but face to face, focused attention with your loved one(s) is (are) quickly becoming a rare commodity. 
 
The following sequence can be a quick integration and acknowledgment of your partner or a deeper exploration of sensation - breath, body, taste, scent, sight touch and sound (communication).  You may notice that tensions are relieved, stress is diffused, and anxiety is eased.  Feel yourself and your partner feeling more calm, peaceful and energized.
 
Sit cross legged on the floor, face to face with your partner.  Prop blankets under your pelvis to elevate your spine and support your lower back.  Use as many blankets as will bring your hips higher than your knees.  If possible, have your knee caps touch your partner's knee caps.
 
Gaze into your partner's eyes.  Synchronize your breathing.  For three cycles of breath, inhale through your nose and exhale with sound through your mouth.  Aaaah...  Release tension and expectations.  Fill your entire torso with your In Breaths.  Feel your spine elongate with your Out Breaths. 
 
Continue to follow your breath.  Listen to the movement and stillness within.  Connect with what you would like to receive or release in this moment in your partnership.  Take a moment to share this with your partner.  The partner who is listening - fully receive the message and then repeat it verbatim (best you can) to your loved one.  You are a reflection of their deepest wishes and desires.  This simple act of listening strengthens intimacy and empathy.  Now it's your turn to share your intention.
 
Release your wishes with a full In Breath and an Out Breath through the mouth and with sound. 
 
Seal your kiss and open your senses by feeding to each other small pieces of the 24 Karat Chocolate Teasers.  Feel the chocolate on the tongue.  Take your time and let it melt into your mouth.  Enjoy and repeat.
 
Return to breathing in and out through your nose. 
 
Take your Mood Magic His and Hers Essential Oils:  If your partner is a woman, place a few drops of Mood Magic Hers in your hands.  If your partner is a man, place a few drops of  Mood Magic His in your hands.  Place your hands on your partner's shoulders.  Rest your foreheads on each other.  Place your hands on your partner's shoulders and squeeze and massage them.  Feel their muscles.  Send loving energy through your hands and your breath.  Massage the back of their neck.  Massage their head and face.  Smile.  Giggle.  Ask your partner how this feels.
 
Move your blankets to the side.  Still facing each other, move back a little.  Come to a kneeling position with your buttocks towards your heels.  Then bring your belly and chest to rest upon your knees, forehead on the floor or on a block.  If your ankles hurt, prop them with a blanket our a towel.  If your knees or thighs are uncomfortable, place a blanket behind your knees. This is Child Pose.  The crown of your heads should be touching.  Breathe and feel this connection.
 
Have one partner stay in Childs Pose.  The other will stand behind them and place their hands on their partner's lower back.  Lean forward with your heart and your hips.  Resist applying pressure with only your hands - use your whole body.  As you breathe in unison with your partner, walk your hands up along the muscles left and right of their spine and then back down.  Move slowly.  Do not apply pressure on the spine.   Ask them how this feels.  Ask them if they want more or less pressure.  Continue as long as you wish.  Switch places and repeat.
 
Sit back to back with your legs crossed or extended.  "Weave" your arms at the elbows.  Breathe.  With an exhale, one partner folds forward, the other will arch naturally over their partner's back.  Breathe and feel the stretch.  Feel your heart open.  Feel your back lengthen.  Communicate with your partner.  Inhale to return to your tall spine.  Exhale to fold in the other direction.  Repeat as often as you like.  Explore movement here. 
 
Return to the original face to face position.  Breathe.  Gaze into your partner's eyes.  Share with them what stood out from your exploration.  Compliment them.  Share and receive.
 
Want more?  Email Jocelyn Gordon for a schedule of national Lovers Rock courses and to find out more about her upcoming Practical Touch Bodywork Certification - This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Jocelyn is also available to facilitate Lover's Rock workshops in your home town our at your vacation retreat.  www.lovemovementhealingarts.com * www.myforevergreen.org/115673
   

Jocelyn Gordon - Healing Arts Therapist
LoveMovement Healing Arts
Yoga Massage & Dance Therapies and Instruction
www.lovemovementhealingarts.com
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
571.235.6374





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Last Updated ( Saturday, 12 April 2008 )
 
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