Nov. 17th 08
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Cleve. OH...10 Reasons Why You Should Eat Raw Foods for the Holidays?

“it’s not the food in your life but the LIFE in your food that counts"...says Gourmet Living Foods Chefs iris Kellie and Tom Frazier, contributors to The new
Lost Secrets Health handbook.

1-Cooking is an unnatural process that destroys vital nutrients, particularly enzymes, which the body has difficulty producing on its own.

2-Discarded health insurance cards, diseases in remission, slimmer physique – all being attributed to raw foods.

3-Tasty, simpler cuisine – thousands of recipes in books available with appetizing meals winning converts daily.

4-Raw foods are better quality, therefore, you eat less to satisfy your nutritional needs.

5-Eating raw plant food radically naturalizes you and puts you back in touch with the material and flow of nature.

6-Raw foods (especially organic) have more flavor than cooked foods so there is no need to add salt, sugar, spices and other over-stimulate other organs.

7-Research suggests that eating a raw foods diet can reverse or stop the advance of many chronic diseases, including heart disease and cancer. Remember, cooking creates free radicals, which are the major cause of cancer.

8-A raw diet can protect you from acute diseases, such as colds, flu, measles, etc. Raw foods maintain a healthy body and a healthy body will not become diseased.

9-Eating raw foods saves you money on food, vitamins, doctor bills, drugs and health insurance.

10-Raw food eaters have more energy and stamina. Food quality directly determines our physical and mental performance abilities. “My food choices are my HMO.”-Tom Frazier, Gourmet Raw Foods Chef

Gourmet Living Foods Certified Chef & Instructor iris Kellie has experienced a return to health after chronic fatigue syndrome, asthma, surgery and depression. iris Kellie is a contributing editor to Healthy Referral and the NEW Lost Health Secrets handbook, and has consulted with the Holistic Mom’s Network, rock singer Chrissie Hynde’s vegan restaurant Vegeterranean,  and at Oberlin College.

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