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- Recipe -
Pulse smoothie
ingredients: 3 oz Pulse of choice (chopped), 1 Tbsp honey, 1 1/2 cup raspberries or strawberries, 1 small ba-
nana, 3/4 cup soy milk, 1/2 cup low-fat yogurt (any flavor), 1 cup ice (6-8 cubes).
instructions: Put chopped Pulse into milk and let it sit for 7–10 minutes. Add other ingredients to blender. Pour
milk with Pulse in last and blend until smooth. Add 2-4 Tbsp water (or milk) if too thick. Makes 1 serving.
 
Nutritionals per serving
Calories – 755
Carbohydrates – 140g
Protein – 21g
Fiber – 16g
Sodium – 125mg (5%)*
Fat – 18g
Cherry Pulse - 116 oz can

 

ForeverGreen is the only company to offer you a variety of 26 raw, whole foods in one conve-
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・ A variety of 26 different raw, whole food ingredients - fruits, vegetables, nuts, seed, and grains.
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   for lunch, or simply grab it and go. No matter how you use it, your are probably enjoying the
   healthiest meal you have ever eaten. Pulse is an easy, great tasting replacement for empty nutrition.
・ Contains multiple types of fiber found in whole, raw foods.
Ingredients
Dates, Raisins, Oats, Dried Cherry, 8 Grain Mix (Barley Flour, Millet, Buckwheat Flour, Brown Rice Flour, Flax Seeds, Teff,
Amaranth, Quinoa), Sesame Seeds, Sunflower Seeds, Cashews, Almonds, Walnuts, Pecans, Hazelnuts (Filberts), Prunes,
Figs, Cherry Granules (1%), Cherry Powder (1.54%), AMPed Grapefruit, Beetroot Powder, Grapeseed Oil, Walnut Oil.
Pulse – our classic with 26 raw, clean and/or organic whole-food ingredients!
Eat it right out of the can, pour milk or rice milk over Pulse for a filling breakfast, take it with you for a con-
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possibilities endless. Pulse is a great way to enjoy multiple raw, high-fiber, whole-foods.  No synthetics, no
artificial flavorings or colorings and no preservatives. GMO-free and pesticide-free. Thousands have experi-
enced weight loss, greater energy and better mental clarity by adding Pulse to their diets.

www.myforevergreen.org/healthyreferral  use ID 75720 to order wholesale 801-655-1000

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Healthy Home arrow Healthy News arrow Latest arrow humble "g" Classical/Jazz Violin Joins Global Entertainment
humble "g" Classical/Jazz Violin Joins Global Entertainment PDF Print E-mail
Written by Global Entertainment   
Saturday, 12 April 2008
humble "g"
Pick out the most desirable characteristics in a young entertainer. Make them talented, charismatic, versatile, and driven to succeed. Then, add eagerness to learn, appreciation of others and a sincere wish to remain (as his moniker proclaims,) "Just a humble guy" and you�ll have Myles Smith, better known throughout Cleveland as humble-g. His self taught skill with a violin, his boyish good looks, and his reputation as "A Knight of Spitality" could have easily blown up his ego or his head.
 
However, that didn't happen, and instead there was sincere and steady growth that transformed him into a promising Violinist/Hiphope artist.
Though only 20 years old, humble is wise beyond his years and talented beyond his knowing. He understands his gifts and the responsibility to use them in a productive manner.
"I mainly produce positive constructive music as opposed to what is the current flavor of the month in rap,"
He intones thoughtfully. Don't believe him? Then just stretch out and enjoy the historical/cultural journey on "Network" or loose yourself in his deft genre twisting on "My Version of the Blues". humble "g" is a prolific writer/arranger constantly bouncing new ideas on anyone in the label. He wants to grow, he needs to perform and when he does...WOW.
 
His performance at the Sankofa Fine Arts Festival in Cleveland led to a deluge of requests for violin recitals, television appearances, recording contracts, and other performances such as opening up for Barack Obama with over 7,000 people attending.
 
He is a great and gifted performer, his talent and ability is without question. Most of all his artistic temperament is funneled through a generous and loving spirit that says, Be Wise, Be Confident but above all, be humble
Humble "G" has done performances including:
Wade Oval Wed. 07
Ingenuity Festival 07
Barack Obama Rally 07
Black Culture International on Parade 07, appearing on bills with the likes of Carl Carlton
Glenville Festival 07,
Buckeye Reads 07,
Soul of Buckeye 07
Movement of Spirit and Soul (a Thomas vision production)
Cleveland Hopkins Airport
Short impromptu show for Chrissie Hynde of the Pretenders new vegan restaurant Vegeterranean, Akron, OH,
KRS- 1
Mike Calhoun (Cleveland's own Dazz Band, guitarist),
Sounds of Delphonics,
The Hue People,
Elizabeth Kucinich's Peace Rally 06
Just to name few�
Local Talent with a Universal Sound, Global certainly entertains... or should I say edutains�
Contact - McKinley Tate III "Mic Beats"
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216.355.7505
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